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I-Biotin
I-Biotin yivithamini enyibilikayo emanzini eyinxalenye yosapho lwevithamin B.Ikwabizwa ngokuba yiVithamin H okanye iVithamin B7.Inceda i-boday ukuba i-metabolize amafutha, i-carbonhydrates, kunye neprotheni, ikwadlala indima ebalulekileyo kwimpilo yeenwele zakho, ulusu, kunye nezinzipho. iimveliso zokhathalelo lomntu, i-Biotin isetyenziswa ngokuyintloko ekuqulunqweni kwezilungisi zeenwele, izixhobo zokuzilungisa, iishampu kunye nee-agent zokuthambisa.I-Biotin iphucula ukuthungwa kweekhrimu kwaye yongeza umzimba kwaye ikhanyise kwiinwele.I-Biotin ineempawu zokufuma kunye nokugudisa kwaye inokunceda ukuphucula iinzipho ezinqabileyo.
