I-Biotin iyivithamini encibilikayo emanzini eyingxenye yomndeni kavithamini B.Yaziwa nangokuthi i-Vitamin H noma i-Vitamin B7.Isiza i-boday ukuthi igaye amafutha, ama-carbonhydrates, kanye namaprotheni, futhi idlala indima ebalulekile empilweni yezinwele zakho, isikhumba, nezinzipho. Amavithamini ancibilikayo emanzini awagcinwa emzimbeni, ngakho-ke ukudla kwansuku zonke kuyadingeka. imikhiqizo yokunakekelwa komuntu siqu, i-Biotin isetshenziswa ngokuyinhloko ekwakhiweni kwezimo zezinwele, izinsiza zokuzilungisa, ama-shampoos kanye nama-moisturizing agents.I-Biotin ithuthukisa ukuthungwa kokhilimu futhi yengeza umzimba futhi ikhanye ezinweleni.I-Biotin inezinto zokuswakama nokushelela futhi ingasiza ekuthuthukiseni izinzipho eziphukayo.