Coenzyme Q10 (CoQ10), kuma aka sani da ubiquinone, ya ƙunshi raka'a 10 isoprene, wanda kuma aka sani da decenequinone (sunan sinadarai: 2,3-dimethoxy-5-methyl-6-decylisoquinone) Pentenyl-benzoquinone) shine quinone mai narkewa mai narkewa. mahadi da ake samu sosai a cikin yisti, ganyen shuka, iri, da gabobin dabbobi.

Coenzyme Q10 ya fi mayar da hankali a cikin hanta, zuciya, koda, glandar adrenal da sauran kyallen takarda a jikin mutum. Yana da antioxidant mai tsabta na halitta wanda zai iya tsayayya da lalacewa ga jiki ta hanyar kwayoyin cuta da kuma free radicals, inganta ci gaban cell da gyaran kai, don haka inganta Yana da ayyuka na rigakafi na halitta, haɓaka ƙarfin antioxidant, jinkirta tsufa, da dai sauransu.
Jimlar adadin coenzyme Q10 a jikin mutum shine gram 0.5-1.5, wanda gabaɗaya ya fi na maza girma fiye da na mata, kuma galibi ana samun su a cikin ƙwayoyin tsoka. Abubuwan da ke cikin coenzyme Q10 a cikin jikin mutum yana raguwa yayin shekaru, ya kai kololuwa yana da shekaru 20, kuma mutum mai shekaru 77 yana da coenzyme Q10 fiye da mutumin mai shekaru 20. Coenzyme Q10 a cikin tsokar zuciya na matasa ya ragu da 57%.

1. Antioxidant
Coenzyme Q10 shine mai canza makamashi a cikin cell mitochondria. Yana shiga cikin "Tricarboxylic acid sake zagayowar" ta hanyar canja wuri da kuma isar da electrons don samar da ATP (adenosine triphosphate), wani makamashin makamashi don ƙwayar sel. Gwaje-gwaje sun nuna cewa coenzyme Q10 a cikin jiki na iya sake farfado da VE ta hanyar amsawa kai tsaye tare da radicals free peroxide bayan an canza shi zuwa nau'in barasa, kuma yana taka rawar antioxidant da kansa kuma tare da haɗin gwiwar.VE.

2. Farar fata
Coenzyme Q10 na iya hana haɓakar haɓakar nau'in iskar oxygen da ke haifar da UV ROS kuma yana hana haɓakar α-MSH a cikin ƙwayoyin HaCaT. α-MSH, wanda kuma ake kira melanocyte-stimulating hormone, yawanci yana motsa ƙwayar melanin, yana inganta samuwar melanocyte dendrites, kuma yana kare melanocytes. Coenzyme Q10 shine ingantacciyar melanin mai hanawa da fata fata wanda za'a iya amfani dashi a cikin kayan kwalliya.
3. Gyaran shinge daanti-tsufa
Coenzyme Q10 yana taimakawa gyara shingen epidermal da tsayayya da tsufa.

Takaitawa: Coenzyme Q10 shine antioxidant na halitta mai narkewa mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-ruwa-da-a-a-a-a-a-a-na-sa-ya-za-a-yi amfani da su don kawar da radicals free oxygen da jinkirta tsufan fata. Yana iya shiga cikin fata yadda ya kamata, tada aikin tantanin halitta, da inganta ingancin fata; yana iya inganta metabolism na fata, gyara wrinkles na fata, da dai sauransu.