Mphamvu ya Niacinamide (Vitamini B3) mu Kusamalira Khungu ndi Ubwino
Niacinamide, yemwenso amadziwika kuti vitamini B3, ndiwothandiza kwambiri pakusamalira khungu komanso thanzi. Mavitamini osungunuka m'madziwa siwofunikira kuti akhale ndi thanzi labwino, komanso amapereka ubwino wambiri pakhungu. Kaya amagwiritsidwa ntchito posamalira khungu ...
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