Kwita ku ruhu: Vitamine C n'ibiyikomokaho

Vitamine C ni ibintu bisanzwe bikoreshwa mu kwisiga hamwe na antioxydants isanzwe ishobora gukoreshwa mu gukumira no kuzamura ubwiza bw’uruhu rwatewe n’izuba; Birakwiye ko tumenya ko nubwo inyamaswa n ibimera byinshi bishobora guhuza vitamine C yonyine, umubiri wumuntu ntushobora kubihuza wenyine kandi ushobora kubibona gusa mubiryo bidasanzwe. Gufata vitamine C mu kanwa bigabanya gusa kwiyongera kwa vitamine C mu ruhu. Kubwibyo, ibicuruzwa byita ku ruhu birimo vitamine C nuburyo bwiza bwo kuzuza vitamine C.

Vitamine C n'ibiyikomokaho

Vitamine nyamukuru zikoreshwa mu kwisiga zirimo vitamine C,magnesium fosifate , na palmitate. Vitamine C ntigihungabana cyane, kandi imikorere yo kwinjiza uruhu ni mike. Imikoreshereze yoroshye isanzwe ihujwe na vitamine E, kandi amafaranga yo gukoresha ni 1% ~ 20% mugutegura amavuta. Nkibikomoka kuri vitamine C, mu kwisiga no kwisiga,magnesium ascorbate fosifateni ihamye cyane, ikurikirwa naasorbate palmitate.

Ubu ubushakashatsi bwerekanye kovitamine C. ifite anti-inflammatory kandi ubusanzwe ikoreshwa na dermatology mu kuvura indwara zitandukanye zuruhu; Nubwo vitamine C idahagaze neza kandi iyinjira ryuruhu rwayo ntabwo ari nziza nkiyimagnesium fosifate , vitamine C igira ingaruka nziza kuruhu! Mu bushakashatsi, gukoresha amavuta afite pH ifite agaciro ka 3.2 hamwe na vitamine C 15% buri munsi muminsi itatu ikurikiranye birashobora kongera vitamine C muruhu inshuro 20, kandi ingaruka nziza irashobora kumara iminsi 4. Ariko, gukoresha 13% bya magnesium fosifate ya vitamine C na palmitate ya 10% ya vitamine C ntibishobora kongera vitamine C mu ruhu. Mu kwisiga, vitamine C n'ibiyikomokaho bikunze gukoreshwa hamwe.

Ubushakashatsi bumwe na bumwe bw’ubuvuzi bwerekanye ko vitamine C ya vitamine C 15% ishobora kugabanya neza erythma iterwa na UV na UVB. Niba bikoreshejwe nyuma yo kwangirika kwa UV, igipimo cyo kugabanya umutuku gishobora kwiyongeraho 50%. Kubwibyo rero, vitamine C palmitate irasabwa gukoreshwa mugukoresha izuba no kohereza ibicuruzwa byo gusana izuba; Vitamine C fosifate magnesium irashobora kugumana ituze mu gaciro ka pH idafite aho ibogamiye kandi ifite umurimo wo gukuraho radicals yubuntu no gukangurira umusaruro wa kolagen. Kubwibyo, mubirwanya gusaza na antioxydeant, ni byiza gukoresha vitamine C hamwe na vitamine Cfosifate magnesium.